I was fairly successful in working out this past week. Most days I at least did some physical activity being a workout dvd( The Shred or Insanity), completing the couch to 5K running app, or at least a walk. Some days I did both a workout and a walk with Landon! The eating still was not great since my visitors tend to make or bring sweets...I am not complaining ha ha.
Starting Weight: 38w pregnant: 153# /6 wk pp: 126#Last Week's Weight: 126#
Current Weight: 126#
Starting BMI: 28.0
Last Week's BMI: 23.2
Current BMI: 23.0
1. Reiterate my goal and where I stand in reference to this goal:
I'm 5'2" and have a goal weight of 115# (BMI of 21.0), so I have 11# to go.
2. Discuss what I am going to do to achieve my goals:
Progress on last week's activities:
-Do the 30 day shred 3 times this week to gear up for April 1st (1/3)
-Try walking just three day around the neighborhood and at the park with Landon and Rusty(5/3)
-Drink Water (7/7)
-Eat a healthy lunch, not just a small snack (4/7)
-Get out and go walking at the mall or target with Landon (1/1)
-Do something for myself everyday of the week (3/7)
As I said above, I did do better working out this week, but my eating suffered a little bit. We are running low on food for lunch in the house so instead of eating an actual meal, I snacked for lunch which is not really healthy considering several days it included Cheetos! I also have cupcakes that I am eating to get rid of...once Easter is over I should be in the clear for unhealthy holidays as well! Occasionally, I don't feel too bad eating sweets especially because I need to make sure I am eating at least an extra 500 calories a day to keep making milk for Landon. I should probably just work on eating better kinds of calories instead of junk food!
Landon and I ventured out a few times by ourselves. We went shopping to Babies R' Us, Target, and Once Upon a Child. We also went to the chiropractor which we both enjoy and need! He is so cute when he gets adjusted! We also went on several walks and one run together in the stroller! Most times he does really well, only once has he cried on a walk so we had to come back home.
Activities & goals for this coming week:
-Start the 30 day shred April 1st
-Do abs 5 times a week in addition to the shred
-Try walking just three days around the neighborhood and at the park with Landon and Rusty
-Drink Water
-Eat a healthy lunch, not just a small snack
-Do something for myself during the week several times
With Annie visiting this will be easier to do since she is eager to take Landon off my hands for a while! She also got me a massage that I will be taking full advantage of while she is here, so there is already one thing I can do for myself, when really it could count for all 7 days! I also have a bit of a cold/cough this week so I will need to be careful not to over do while working out!
3. Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out for people to try, a photo update of my weight loss, or anything else I feel like sharing.
Here are this weeks belly photos. I am not noticing much of a change week to week anymore. I probably need to start measuring in inches, so I can keep track on if anything is changing! I still have the awful line, it doesn't appear to be going away any time soon!






















